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Harjakylvyn oikea käyttö voi edistää verenkiertoa

2020-06-24

Natural Wooden Bath Brush

The harja kylpyon pyöreäpäinen harjasharjata with a handle, which follows the body's meridian and harjataes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, harjata along the spine to the waist longitudinally, harjata 15 times, and apply more weight. Then harjata the left back of the spine, and then the right back, until the entire back is harjataed (same method as before).
2. Brush the chest and abdomen from the lower abdomen, harjata up to the neck along the midline of the front of the human body, harjata 15 times, apply lighter pressure, then harjata the left side of the abdomen, then harjata the right side, until the entire chest and abdomen are harjataed, the same method before.
3. Brush the upper extremities starting from under the left ear, harjataing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of harjataing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, harjata 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, harjata 15 times, apply more weight, and then harjatakoko reiden ja vasikan vuorotellen; aloita sitten vasemmasta jalasta pitkin suurta. Harjaa säären sisäosa takaisin reiden juureen. Harjaa 15 kertaa kevyemmällä paineella ja sittenharjata the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can harjata hard 50 to 100 times.
Tällä menetelmällä on meridian ja verenkierto. Edistääkseen kehoa sopeutumaan itseensä siten, että kehon rasvan aineenvaihdunta muuttuu yhä normaalimmaksi painonpudotuksen tavoitteen saavuttamiseksi.
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